# Why You Don’t Want to Lose Your Hunger on GLP-1

Page: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/why-you-don-t-want-to-lose-your-hunger-on-glp-1
Text version: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/why-you-don-t-want-to-lose-your-hunger-on-glp-1.md
Podcast: [The Holistic GLP-1 Podcast with Elizabeth McGann](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570)
Published: 2026-04-21T08:20:27+00:00
Episode link: https://elizabethmcgann.com/my-podcast/
Audio file: https://audio2.redcircle.com/episodes/c393687c-22e7-4137-939b-a8532f496a3c/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/why-you-don-t-want-to-lose-your-hunger-on-glp-1
Duration seconds: 605

## Resource

In this solo "mini-sode," Elizabeth McGann powerfully challenges one of the most common—and potentially harmful—misconceptions in the GLP-1 conversation: that hunger should disappear entirely. Drawing from her experience as a holistic nutritionist, Elizabeth reframes hunger not as the enemy, but as an essential signal the body needs to function, heal and thrive. She explores how over-reliance on GLP-1 medications can lead to disconnection from the body, loss of muscle, and long-term setbacks—and offers a more sustainable, empowering approach. By combining thoughtful medication use with foundational nutrition, metabolic support, and lifestyle strategies, listeners are invited to discover how to regulate hunger rather than suppress it. If you’re navigating GLP-1s—whether starting, adjusting, or considering a natural approach—this episode offers a mindset shift that could transform your results and your relationship with your body. *** [ 0:00 ] Why We Need to Rethink Hunger on GLP-1 Medications [ 3:10 ] Why Chasing Zero Hunger on GLP-1 is Problematic [ 5:40 ] How to Find the Right GLP-1 Dose for Sustainable Weight Release [ 8:20 ] The Importance of Regulating Hunger Holistically for True Freedom Get Connected with Elizabeth McGann Check out the new Youtube Channel! https://www.youtube.com/@ElizabethMcGannTube Instagram: https://www.Instagram.com/ElizabethMcGann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/ElizabethMcGann X: https://twitter.com/ElizabethMcGann

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## Transcript

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