# Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)

Page: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/microdosing-glp-1-muscle-metabolism-sustainable-weight-loss-w-dr-jaime-schehr
Text version: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/microdosing-glp-1-muscle-metabolism-sustainable-weight-loss-w-dr-jaime-schehr.md
Podcast: [The Holistic GLP-1 Podcast with Elizabeth McGann](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570)
Published: 2025-04-29T02:37:00+00:00
Episode link: https://droptheweight.libsyn.com/46-microdosing-glp-1-muscle-metabolism-sustainable-weight-loss-w-dr-jaime-schehr
Audio file: https://audio2.redcircle.com/episodes/e1636430-6aef-47f7-badd-a82f0554542c/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/microdosing-glp-1-muscle-metabolism-sustainable-weight-loss-w-dr-jaime-schehr
Duration seconds: 2429

## Resource

What if your weight loss journey could be both powerful and sustainable—without sacrificing your body's muscle mass, metabolism or equilibrium? In the latest episode of The Holistic GLP-1 Podcast, Elizabeth sits down with Dr. Jaime Schehr, a nationally recognized naturopathic doctor and registered dietitian, to unpack the truth about using GLP-1 medications holistically. Together they explore how to microdose GLP-1 medications to avoid muscle loss; why supporting your body naturally is crucial (whether on the medication or not); and how real change comes from self-awareness—not shortcuts. You'll also learn why Food Noise happens, how to quiet it naturally, and what to prioritize if you're serious about sustainable, body-loving weight release long term. If you're a woman in perimenopause or menopause looking for a natural, soul-aligned path to weight loss, this episode is for you.✨ *** CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass: https://go.elizabethmcgann.com/start *** SHOW NOTES: [ 00:00 ] Intro: Mind, Body & Soul Weight Release with Elizabeth [ 01:20 ] Redefining GLP-1: Not just about fast weight loss—it's about metabolic healing [ 02:20 ] Dr. Jaime's first exposure to GLP-1 medications during the pandemic—and the "Hail Mary" experience that changed her mind about it [ 04:10 ] Why standard diets fail women in midlife, the perils of a "diet culture" and what everyone must understand about hormonal health [ 06:40 ] Activating your natural GLP-1: Fiber, gut health, strength training and strategic supplementation [ 08:00 ] Why fatigue—not nausea—is the biggest reason people fail on GLP-1 medications [ 10:30 ] Optimizing blood sugar balance: The key behind sustainable fat loss (with GLP-1s or not) [ 13:20 ] How low-carb eating supports microdosing suc…

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