# Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)

Page: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich
Text version: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich.md
Podcast: [The Holistic GLP-1 Podcast with Elizabeth McGann](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570)
Published: 2025-08-01T06:34:00+00:00
Episode link: https://droptheweight.libsyn.com/49-keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich
Audio file: https://audio2.redcircle.com/episodes/1b47c9d4-0e6b-43dc-a178-143133ef1066/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich
Duration seconds: 3114

## Resource

In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich , a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling , muscle preservation and sustainable fat loss—whether you're taking GLP-1 peptides or not. Maria shares science-backed strategies that have helped thousands reclaim their health, overcome food noise, and lose hundreds of pounds—without drugs. *** CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass: https://go.elizabethmcgann.com/start *** SHOW NOTES: [ 00:00 ] Introduction [ 01:45 ] Meet Maria Emmerich: Nutritionist, keto queen, bestselling author of 22+ books [ 02:40 ] What "keto" really means—and why protein is the most important macro [ 04:00 ] Fat vs. carbs: What to eat after you hit your protein target [ 05:20 ] How keto improves metabolism, GLP-1 signaling, and brain health [ 06:34 ] The thermic effect of protein & its role in stimulating GLP-1 naturally [ 08:00 ] Protein vs. medication: "Spend the money on good food, not drugs" [ 08:44 ] Taking GLP-1? Here's how to prevent muscle loss on the medication [ 09:40 ] What is a Protein Sparing Modified Fast—and why it works [ 11:00 ] Stretching vs. strength training: what really preserves muscle [ 12:33 ] Behavior change > medication: Why binge eating isn't always about food [ 13:25 ] Why most GLP-1 doses are too high and what happens when protein makes you nauseous [ 14:45 ] The case for microdosing GLP-1 peptides—paired with the right diet [ 15:41 ] What is Allulose? Maria's favorite GLP-1 stimulating sweetener [ 17:06 ] Maria's personal transformation: PCOS, depression, and curing herself with keto [ 19:00 ] From coffee shop to Halle Berry's b…

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