# The Holistic GLP-1 Podcast with Elizabeth McGann

Page: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570
Text version: https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570.md
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Official site: https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann
Author: Elizabeth McGann
Episodes: 73

## Resource

Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ "where metabolic science meets intuition, and weight release becomes freedom in every dimension.

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## Episodes
- [What Every GLP-1 User Needs to Know (with Dr. Robert Kushner)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/what-every-glp-1-user-needs-to-know-with-dr-robert-kushner) — 2026-07-28T05:07:25+00:00
- [Why Some Women Thrive on GLP-1s (And Others Don't)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/why-some-women-thrive-on-glp-1s-and-others-don-t) — 2026-07-14T01:32:29+00:00
- [How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-hormone-therapy-can-improve-glp-1-results-with-dr-arianna-sholes-douglas) — 2026-07-01T18:56:45+00:00
- [GLP-1s and Surrendering the War Against Your Body](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1s-and-surrendering-the-war-against-your-body) — 2026-06-16T22:39:53+00:00
- [The Sustainable Way to Do GLP-1s (with Melissa Mitri)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/the-sustainable-way-to-do-glp-1s-with-melissa-mitri) — 2026-06-03T00:29:03+00:00
- [GLP-1s and the Freedom Nobody's Talking About](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1s-and-the-freedom-nobody-s-talking-about) — 2026-05-19T07:46:48+00:00
- [GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1s-are-not-enough-eat-train-protect-your-metabolism-with-dr-mike-israetel) — 2026-05-05T18:08:15+00:00
- [Why You Don’t Want to Lose Your Hunger on GLP-1](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/why-you-don-t-want-to-lose-your-hunger-on-glp-1) — 2026-04-21T08:20:27+00:00
- [Before You Take GLP-1, Fix Your Gut (with Dr. Oscar Coetzee)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/before-you-take-glp-1-fix-your-gut-with-dr-oscar-coetzee) — 2026-04-07T06:14:43+00:00
- [How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-to-use-glp-1-without-losing-muscle-with-dr-zhenqi-liu) — 2026-03-24T05:30:18+00:00
- [GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1-for-severe-obesity-pcos-and-binge-eating-disorder-with-rachael-gullette) — 2026-03-10T07:46:00+00:00
- [How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-to-stop-glp-1-s-without-gaining-the-weight-back-with-dr-holly-wyatt) — 2026-02-24T08:13:00+00:00
- [Holistic GLP-1 Success Story: 140 lbs Down, The Breakthrough (with Shelley Carling)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/holistic-glp-1-success-story-140-lbs-down-the-breakthrough-with-shelley-carling) — 2026-02-10T08:14:00+00:00
- [9 GLP-1 Truths I Wish I'd Known Sooner (From a 52-Year-Old Nutritionist)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/9-glp-1-truths-i-wish-i-d-known-sooner-from-a-52-year-old-nutritionist) — 2026-01-27T00:50:00+00:00
- [Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/rethinking-glp-1-s-for-inflammation-thyroid-and-hormone-health-with-mccall-mcpherson) — 2026-01-12T23:43:00+00:00
- [GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1-side-effects-aren-t-inevitable-how-to-avoid-them-with-dr-matthea-rentea) — 2025-12-30T02:04:00+00:00
- [Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/stop-plateauing-on-glp-1s-the-metabolic-reset-with-dr-dean-jones) — 2025-12-16T02:30:00+00:00
- [Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/eat-like-a-glp-1-super-responder-with-erin-palinski-wade) — 2025-11-24T23:40:00+00:00
- [The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/the-future-of-glp-1-retatrutide-revita-rejuva-with-david-knapp) — 2025-11-11T01:36:00+00:00
- [How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-glp-1s-transform-obesity-into-a-treatable-disease-with-kim-carlos) — 2025-10-28T00:17:00+00:00
- [How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-glp-1s-are-changing-the-future-for-breast-cancer-patients-with-dr-andrew-shapiro) — 2025-10-13T22:16:00+00:00
- [Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/hypnosis-glp-1s-and-the-hidden-traps-that-prevent-lasting-weight-loss-with-rita-black) — 2025-10-01T05:36:00+00:00
- [The Truth on Food Noise, Artificial Sweeteners and GLP-1 Muscle Loss (with Dr. Michael Greger)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/the-truth-on-food-noise-artificial-sweeteners-and-glp-1-muscle-loss-with-dr-michael-greger) — 2025-09-15T18:32:00+00:00
- [Next-Gen GLP-1 Stack: CGM, Peptides & Psilocybin (w/Lauren Sambataro)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/next-gen-glp-1-stack-cgm-peptides-psilocybin-w-lauren-sambataro) — 2025-08-25T21:48:00+00:00
- [Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich) — 2025-08-01T06:34:00+00:00
- [The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/the-hidden-heart-benefits-of-glp-1s-with-dr-ralph-defronzo) — 2025-06-30T21:43:00+00:00
- [GLP-1's Secret Ally: No Sugar (with Michael Collins)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1-s-secret-ally-no-sugar-with-michael-collins) — 2025-06-01T05:08:00+00:00
- [Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/microdosing-glp-1-muscle-metabolism-sustainable-weight-loss-w-dr-jaime-schehr) — 2025-04-29T02:37:00+00:00
- [Hormone Therapy + GLP-1: The New Midlife Rx (with Dr. Suzanne Lenz)](https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/hormone-therapy-glp-1-the-new-midlife-rx-with-dr-suzanne-lenz) — 2025-04-01T03:33:00+00:00

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