# What 24 Years of Consistency Actually Looks Like | James Milner

Page: https://stenobird.com/podcast/the-high-performance-podcast-1216457/what-24-years-of-consistency-actually-looks-like-james-milner
Text version: https://stenobird.com/podcast/the-high-performance-podcast-1216457/what-24-years-of-consistency-actually-looks-like-james-milner.md
Podcast: [The High Performance Podcast](https://stenobird.com/podcast/the-high-performance-podcast-1216457)
Published: 2026-06-03T01:00:00+00:00
Episode link: https://shows.acast.com/the-high-performance-podcast/episodes/what-24-years-of-consistency-actually-looks-like-james-milne
Audio file: https://sphinx.acast.com/p/acast/s/the-high-performance-podcast/e/6a1f20bbe053969b63e1a6fa/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ==&sig=9ZZs4BSCavCduC39zoMFy1U_NE49IafP65nlw11S9fc
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JSON: https://stenobird.com/v1/public/podcasts/the-high-performance-podcast-1216457/episodes/what-24-years-of-consistency-actually-looks-like-james-milner
Duration seconds: 2299

## Resource

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards. This week Jake and Damian sit down to ask the question that nobody else is asking — not what he achieved, but how someone holds their standards every single day for that long. What does it cost? What does it give you? And what can the rest of us learn from a man who never once let it slip? Listen to the full episode with James here: https://pod.fo/e/20a01e Thanks to our partners: Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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