# The Hidden 20% Page: https://stenobird.com/podcast/the-hidden-20-6751677 Text version: https://stenobird.com/podcast/the-hidden-20-6751677.md RSS feed: https://feeds.acast.com/public/shows/657b32c48f98e20016664592 Official site: https://shows.acast.com/hidden-20 Author: Ben Branson Episodes: 122 ## Resource Help us rewrite the future for every mind. Join the movement and donate at hidden20.org/donate The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering. Through research, stories and science we share the truth - making the hidden visible. Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems. While others talk awareness, we demand recognition, representation and reform. Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth. Great minds think differently. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-hidden-20-6751677 Markdown: https://stenobird.com/podcast/the-hidden-20-6751677.md ## Episodes - [How Technology Could Transform Your Dyslexia Assessment + Early Identification & Education Reform](https://stenobird.com/podcast/the-hidden-20-6751677/how-technology-could-transform-your-dyslexia-assessment-early-identification-education-reform) — 2026-06-03T04:00:00+00:00 - [Late Diagnosed Autism & Emotional Vulnerability: Luke Grosch’s Story](https://stenobird.com/podcast/the-hidden-20-6751677/late-diagnosed-autism-emotional-vulnerability-luke-grosch-s-story) — 2026-05-27T04:00:00+00:00 - [The ADHD Chef: Why Chaos Felt Normal My Entire Life](https://stenobird.com/podcast/the-hidden-20-6751677/the-adhd-chef-why-chaos-felt-normal-my-entire-life) — 2026-05-20T04:00:00+00:00 - [Why ADHD Changes How You Eat: Brain, Gut & Food Sensitivities](https://stenobird.com/podcast/the-hidden-20-6751677/why-adhd-changes-how-you-eat-brain-gut-food-sensitivities) — 2026-05-06T04:00:00+00:00 - [Late Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent Brains](https://stenobird.com/podcast/the-hidden-20-6751677/late-autism-diagnosis-in-leadership-why-nature-helps-neurodivergent-brains) — 2026-04-29T04:00:00+00:00 - [Neurodivergent-Friendly Design: How to Build Spaces That Support Your Brain](https://stenobird.com/podcast/the-hidden-20-6751677/neurodivergent-friendly-design-how-to-build-spaces-that-support-your-brain) — 2026-04-22T04:00:00+00:00 - [Autism & Mental Health: Anxiety, Meltdowns vs Shutdowns & What We Get Wrong](https://stenobird.com/podcast/the-hidden-20-6751677/autism-mental-health-anxiety-meltdowns-vs-shutdowns-what-we-get-wrong) — 2026-04-15T04:00:00+00:00 - [Autism, Language & Intersectionality: The Hidden Bias In Diagnosis & Support](https://stenobird.com/podcast/the-hidden-20-6751677/autism-language-intersectionality-the-hidden-bias-in-diagnosis-support) — 2026-04-08T04:00:00+00:00 - [AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender](https://stenobird.com/podcast/the-hidden-20-6751677/audhd-relationship-goals-the-intersection-of-neurodiversity-gender) — 2026-04-01T04:00:00+00:00 - [ADHD Media Narratives & Misinformation: What's Really Happening?](https://stenobird.com/podcast/the-hidden-20-6751677/adhd-media-narratives-misinformation-what-s-really-happening) — 2026-03-18T05:00:00+00:00 - [ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong](https://stenobird.com/podcast/the-hidden-20-6751677/adhd-autism-at-work-masking-burnout-and-what-employers-still-get-wrong) — 2026-03-11T05:00:00+00:00 - [Autism Dadcast: The Untold Reality of Profound Autism Parenting](https://stenobird.com/podcast/the-hidden-20-6751677/autism-dadcast-the-untold-reality-of-profound-autism-parenting) — 2026-03-04T05:00:00+00:00 - [ADHD Assessment Truths: Who Can Diagnose, What to Expect & Why It Matters](https://stenobird.com/podcast/the-hidden-20-6751677/adhd-assessment-truths-who-can-diagnose-what-to-expect-why-it-matters) — 2026-02-25T05:00:00+00:00 - [ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains](https://stenobird.com/podcast/the-hidden-20-6751677/adhd-rejection-sensitive-dysphoria-the-emotional-pain-no-one-explains) — 2026-02-18T05:00:00+00:00 - [Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity](https://stenobird.com/podcast/the-hidden-20-6751677/autism-eating-disorders-elite-sport-connie-hayes-on-cycling-regulation-identity) — 2026-02-11T05:00:00+00:00 - [Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed](https://stenobird.com/podcast/the-hidden-20-6751677/undiagnosed-autism-in-women-masking-misdiagnosis-the-cost-of-being-missed) — 2026-02-04T05:00:00+00:00 - [What We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity](https://stenobird.com/podcast/the-hidden-20-6751677/what-we-get-wrong-about-the-brain-neurobiologist-gina-rippon-on-myths-gender-neurodiversity) — 2026-01-28T05:00:00+00:00 - [From Viral Fame to Late AuDHD Diagnosis: Holly Morris on Masking, Burnout & Identity](https://stenobird.com/podcast/the-hidden-20-6751677/from-viral-fame-to-late-audhd-diagnosis-holly-morris-on-masking-burnout-identity) — 2026-01-21T05:00:00+00:00 - [The Psychologist Who Diagnosed Me Is Back - With an ADHD Diagnosis and Big News](https://stenobird.com/podcast/the-hidden-20-6751677/the-psychologist-who-diagnosed-me-is-back-with-an-adhd-diagnosis-and-big-news) — 2026-01-14T05:00:00+00:00 - [Behaviour Change Scientist on ADHD & Addiction: Shahroo Izadi](https://stenobird.com/podcast/the-hidden-20-6751677/behaviour-change-scientist-on-adhd-addiction-shahroo-izadi) — 2026-01-07T05:00:00+00:00 - [A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026](https://stenobird.com/podcast/the-hidden-20-6751677/a-neurodivergent-new-year-shahroo-izadi-dr-alison-lennox-tony-lloyd-more-share-their-hopes-for-2026) — 2025-12-31T05:00:00+00:00 - [Refocus: Carrie & David Grant On A Neurospicy Family Christmas](https://stenobird.com/podcast/the-hidden-20-6751677/refocus-carrie-david-grant-on-a-neurospicy-family-christmas) — 2025-12-24T05:00:00+00:00 - [Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About](https://stenobird.com/podcast/the-hidden-20-6751677/why-arfid-is-rising-autism-adhd-the-eating-disorder-nobody-talks-about) — 2025-12-17T05:00:00+00:00 - [The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries](https://stenobird.com/podcast/the-hidden-20-6751677/the-neurodivergent-christmas-survival-guide-dr-alison-lennox-on-family-burnout-boundaries) — 2025-12-10T05:00:00+00:00 - [“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up](https://stenobird.com/podcast/the-hidden-20-6751677/the-one-thing-about-autism-that-f-cks-me-off-my-wife-sam-branson-opens-up) — 2025-12-03T05:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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