# Tip 27: Habit Journal [Habit 5: Building Habits]

Page: https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-habit-journal-habit-5-building-habits
Text version: https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-habit-journal-habit-5-building-habits.md
Podcast: [The Hello Mornings Podcast](https://stenobird.com/podcast/the-hello-mornings-podcast-5196033)
Published: 2026-05-27T06:00:00+00:00
Episode link: https://share.transistor.fm/s/42be35a4
Audio file: https://media.transistor.fm/42be35a4/930d1d7f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-27-habit-journal-habit-5-building-habits
Duration seconds: 388

## Resource

This month we are focusing on Habit 5: Building Habits. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Plan Time: Prayerfully Review Your Calendar (Minute 2) Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. GOODIES: Click here to download our FREE morning routine goodies. COMMUNITY: Click here to learn more about the Hello Mornings Academy. BOOK: Click here to get the Hello Mornings Book Cheering you on, ❤️ Kat Lee

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## Transcript

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