# Your Marriage Needs Help Not an Exit with Alan and Autumn Ray

Page: https://stenobird.com/podcast/the-heidi-st-john-podcast-201020/your-marriage-needs-help-not-an-exit-with-alan-and-autumn-ray
Text version: https://stenobird.com/podcast/the-heidi-st-john-podcast-201020/your-marriage-needs-help-not-an-exit-with-alan-and-autumn-ray.md
Podcast: [The Heidi St. John Podcast](https://stenobird.com/podcast/the-heidi-st-john-podcast-201020)
Published: 2026-04-13T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/heidistjohn/episodes/Your-Marriage-Needs-Help-Not-an-Exit-with-Alan-and-Autumn-Ray-e3hqe9f
Audio file: https://anchor.fm/s/26873e3c/podcast/play/118355695/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F9d42f868-c70c-9075-5b4a-5cb2c7967a6d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-heidi-st-john-podcast-201020/episodes/your-marriage-needs-help-not-an-exit-with-alan-and-autumn-ray
Duration seconds: 2264

## Resource

What do you do when your marriage feels stuck and nothing is changing? Alan and Autumn Ray from Marriage Team join me to talk about why so many couples stay disconnected—and what actually helps. If things feel off in your marriage, don’t check out. There’s a better way forward. Show mentions: http://heidistjohn.com/mentions Website | heidistjohn.com Support the show! | donorbox.org/donation-827 Rumble | rumble.com/user/HeidiStJohn Youtube | youtube.com/@HeidiStJohnPodcast Instagram | @‌heidistjohn Facebook | Heidi St. John X | @‌heidistjohn Faith That Speaks Online Community Submit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

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## Transcript

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