# Meditation is Simple and Easy [TBT Dharma]

Page: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/meditation-is-simple-and-easy-tbt-dharma
Text version: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/meditation-is-simple-and-easy-tbt-dharma.md
Podcast: [The Heart Of Practice NC](https://stenobird.com/podcast/the-heart-of-practice-nc-5090014)
Published: 2026-01-08T14:17:34+00:00
Episode link: https://www.wonbuddhismnc.org/heart-of-practice/2026/1/8/meditation-is-simple-and-easy-tbt-dharma
Audio file: https://www.youtube.com/watch?v=ar5WdvCWWqQstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/695fbaae41f9c56b1192b0bb/1767881445669/2018-10-28_Meditation+is+Simple+and+Easy.+%28%EC%A2%8C%EC%84%A0%E2%A7%B8%EB%AA%85%EC%83%81-%EC%95%84%EB%AC%B4%EB%9D%BC%EB%8F%84+%ED%95%A0+%EC%88%98+%EC%9E%88%EB%82%98%EB%8B%88...%29.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/meditation-is-simple-and-easy-tbt-dharma

## Resource

If you’ve been looking to get started in meditation but don’t know where to start, look no further. Reverend WonGong gives a survey of all the forms of meditation that we use in Won Buddhism, including the Rag Doll Method.

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## Transcript

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