# Meditation for Loving Kindness [TBT Dharma]

Page: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/meditation-for-loving-kindness-tbt-dharma
Text version: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/meditation-for-loving-kindness-tbt-dharma.md
Podcast: [The Heart Of Practice NC](https://stenobird.com/podcast/the-heart-of-practice-nc-5090014)
Published: 2026-01-29T14:28:02+00:00
Episode link: https://www.wonbuddhismnc.org/heart-of-practice/2026/1/29/meditation-for-loving-kindness-tbt-dharma
Audio file: https://www.youtube.com/watch?v=YhTrYQjd8osstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/697b6c372b272e4a1e3d8445/1769696352746/2020-02-16_Meditation+on+Loving+Compassion+%28%EC%9E%90%EB%B9%84%EB%AA%85%EC%83%81%29.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/meditation-for-loving-kindness-tbt-dharma

## Resource

In February 2016, Reverend WonGong shared a powerful guided metta meditation designed warm the heart and expand our capacity for love. By intentionally sending well-wishes to ourselves and others, we break down the barriers of isolation and invite a flow of positive, healing energy into our lives.

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## Transcript

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