# Guided Meditation on Gratitude [TBT Dharma]

Page: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/guided-meditation-on-gratitude-tbt-dharma
Text version: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/guided-meditation-on-gratitude-tbt-dharma.md
Podcast: [The Heart Of Practice NC](https://stenobird.com/podcast/the-heart-of-practice-nc-5090014)
Published: 2026-01-15T14:31:48+00:00
Episode link: https://www.wonbuddhismnc.org/heart-of-practice/2026/1/15/guided-meditation-on-gratitude-tbt-dharma
Audio file: https://www.youtube.com/watch?v=hi5-rGKA3_Qstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/6968f92916636479f28e3fe9/1768487241986/2018-11-10_Guided+Meditation+in+Gratitude.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/guided-meditation-on-gratitude-tbt-dharma

## Resource

In this beautiful guided meditation by Rev. WowGong from November 2018, we are brought to a deep appreciation of the fact that all is grace. Learning to breathe in and breathe out gratitude, we release all our thoughts and dwell in a grateful mind.

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## Transcript

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