# Freeing Ourselves From Judgment [TBT Dharma]

Page: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/freeing-ourselves-from-judgment-tbt-dharma
Text version: https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/freeing-ourselves-from-judgment-tbt-dharma.md
Podcast: [The Heart Of Practice NC](https://stenobird.com/podcast/the-heart-of-practice-nc-5090014)
Published: 2026-02-13T19:13:47+00:00
Episode link: https://www.wonbuddhismnc.org/heart-of-practice/2026/2/13/freeing-ourselves-from-judgment-tbt-dharma
Audio file: https://www.youtube.com/watch?v=xKCVS8r28pAstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/698f74c820c7191ad4bc2355/1771009239033/2018-10-13_Freeing+Ourselves+from+Judgement%EF%BC%9A+Cherishing+Values%3B+Dropping+Impositions+%28%ED%8C%90%EB%8B%A8%EC%A4%91%EC%A7%80--%EC%82%AC%EB%9F%89%EB%B6%84%EB%B3%84%EC%8B%AC%EA%B3%BC+%EC%A7%80%ED%98%9C%EB%B6%84%EB%B3%84%EC%8B%AC%29.mp3
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## Resource

In October 2018, Reverend WonGong discussed the importance of managing expectations and releasing judgmental thoughts. She encouraged us to ask, "Am I bothered by the person, or by their action?" By moving beyond dualistic thinking, we can embrace the sentiment of Buffalo Springfield: "If nobody’s right, then everybody's wrong."

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## Transcript

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