# Rest, Resilience, and Reinvention: Helping Women Rise Before Burnout Hits with Annie Stephanos

Page: https://stenobird.com/podcast/the-healthy-enterprise-7243627/rest-resilience-and-reinvention-helping-women-rise-before-burnout-hits-with-annie-stephanos
Text version: https://stenobird.com/podcast/the-healthy-enterprise-7243627/rest-resilience-and-reinvention-helping-women-rise-before-burnout-hits-with-annie-stephanos.md
Podcast: [The Healthy Enterprise](https://stenobird.com/podcast/the-healthy-enterprise-7243627)
Published: 2025-12-29T00:19:00+00:00
Episode link: https://share.transistor.fm/s/703840be
Audio file: https://media.transistor.fm/703840be/5c551aa3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-healthy-enterprise-7243627/episodes/rest-resilience-and-reinvention-helping-women-rise-before-burnout-hits-with-annie-stephanos
Duration seconds: 3634

## Resource

In this episode of The Healthy Enterprise , Annie Stephanos shares her journey from burnout to becoming a certified life, mental health, and wellness coach. She discusses the realities of burnout, the difference between coaching and therapy, and how women can build sustainable routines, set healthy boundaries, and prioritize self-care. Annie also reflects on her entrepreneurial path with Highroads Coaching and offers practical tools for creating meaningful, lasting change. Chapters: 00:00 Introduction to Highroads Coaching 02:54 The Journey to Coaching 06:44 Understanding Burnout 10:34 The Layers of Burnout 15:31 Preventing Burnout 19:18 The Importance of Rest 22:01 Coaching vs. Therapy 30:27 The Reward of Coaching 31:52 The Importance of Coaching for Coaches 34:47 Navigating the Entrepreneurial Journey 39:54 Marketing Strategies in a Saturated Market 44:22 Leveraging Technology and AI in Coaching 49:04 Advice for Aspiring Coaches and Those Facing Burnout Guest Information: Guest's Name: Annie Stephanos Guest's Title/Position: Founder Guest's Linkedin: https://www.linkedin.com/in/highroadscoaching/ Company / Affiliation: Highroads Coaching https://highroadscoaching.com/ Guest's Bio: Annie Stephanos, M.Ed., CMHC, CPLC is a life, mental health, and wellness coach who helps individuals reconnect with themselves and build sustainable paths to balance and well-being. A former educational coach and Founder of Highroads Coaching , she empowers clients to recognize that the capacity for meaningful change has been within them all along. Annie brings a deep passion for guiding people toward their goals, grounded in her core values of hope, trust, and compassion, shaped by her own journey through burnout and PTSD. Takeaways: Annie Stefanos is a certified mental health and wellnes…

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