# The Health Signal Podcast | Wellness and Longevity

Page: https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606
Text version: https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606.md
RSS feed: https://feeds.transistor.fm/health-insights-podcast-wellness-and-longevity
Author: Theia Health
Episodes: 39

## Resource

The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-health-signal-podcast-wellness-and-longevity-7051606
Markdown: https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606.md

## Episodes
- [THE FOOD YOU EAT IS NOT WHAT IT USED TO BE | Joshua Hudson](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/the-food-you-eat-is-not-what-it-used-to-be-joshua-hudson) — 2026-06-19T02:30:00+00:00
- [14 Healthcare Clinics, Transparent Pricing and AI The Future Of Medicine Is Already Here](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/14-healthcare-clinics-transparent-pricing-and-ai-the-future-of-medicine-is-already-here) — 2026-04-17T17:00:00+00:00
- [Losing Muscle on Ozempic? Doctor Explains How to Prevent GLP-1 Muscle Loss](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/losing-muscle-on-ozempic-doctor-explains-how-to-prevent-glp-1-muscle-loss) — 2026-03-20T15:03:11+00:00
- [How Athletes Come Back After Career-Threatening Injuries | Sports Medicine Explained](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/how-athletes-come-back-after-career-threatening-injuries-sports-medicine-explained) — 2026-03-10T16:58:03+00:00
- [What’s Hijacking Kids’ Brains Today? ADHD, Focus & Food Explained](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/what-s-hijacking-kids-brains-today-adhd-focus-food-explained) — 2026-01-09T15:00:00+00:00
- [Fat Loss After 40: The Real Reason Results Slow Down for Women](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/fat-loss-after-40-the-real-reason-results-slow-down-for-women) — 2026-01-02T18:40:11+00:00
- [The Toxic Load You Can’t See: Sinclair Kennally on Healing Chronic Illness](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/the-toxic-load-you-can-t-see-sinclair-kennally-on-healing-chronic-illness) — 2025-11-28T15:00:00+00:00
- [Your Body’s Data Doesn’t Lie: Jenn Malecha’s Guide to Root-Cause Healing](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/your-body-s-data-doesn-t-lie-jenn-malecha-s-guide-to-root-cause-healing) — 2025-11-21T15:00:00+00:00
- [From Scalpel to Self-Mastery: Dr. Darshan Shah’s Longevity Revolution](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/from-scalpel-to-self-mastery-dr-darshan-shah-s-longevity-revolution) — 2025-11-07T15:00:00+00:00
- [Owning Your Health: Why Personalized Care Demands Better Data](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/owning-your-health-why-personalized-care-demands-better-data) — 2025-10-31T14:00:00+00:00
- [Embrace the Suck: How Self-Image and Environment Shape Your Health](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/embrace-the-suck-how-self-image-and-environment-shape-your-health) — 2025-10-24T14:00:00+00:00
- [Natural Healing Reimagined: Full-Spectrum Infrared's Answer to Western Medicine's Shortcomings](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/natural-healing-reimagined-full-spectrum-infrared-s-answer-to-western-medicine-s-shortcomings) — 2025-06-11T18:39:45+00:00
- [The 10,000 Test Revelation: Uncovering Health Patterns Through Massive Data](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/the-10-000-test-revelation-uncovering-health-patterns-through-massive-data) — 2025-06-03T23:04:25+00:00
- [Slow and Steady Wins the Race: Redefining Fitness Expectations in the Age of Quick Fixes](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/slow-and-steady-wins-the-race-redefining-fitness-expectations-in-the-age-of-quick-fixes) — 2025-05-29T06:19:43+00:00
- [Data-Driven Wellness: How Biohacking is Transforming Men's Approach to Health](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/data-driven-wellness-how-biohacking-is-transforming-men-s-approach-to-health) — 2025-05-13T03:10:55+00:00
- [Hormones Demystified: Understanding Women's Health, Longevity, and Hormone Replacement](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/hormones-demystified-understanding-women-s-health-longevity-and-hormone-replacement) — 2025-05-06T05:43:42+00:00
- [The Age Defying Toolkit: Integrating Conventional and Holistic Approaches](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/the-age-defying-toolkit-integrating-conventional-and-holistic-approaches) — 2025-04-28T18:49:26+00:00
- [Longevity Hacks: NAD, Stem Cells, and the Quest for Optimal Health](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/longevity-hacks-nad-stem-cells-and-the-quest-for-optimal-health) — 2025-04-21T20:50:36+00:00
- [Reversing the 'Irreversible': How Functional Medicine Conquered MS](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/reversing-the-irreversible-how-functional-medicine-conquered-ms) — 2025-04-15T03:44:01+00:00
- [Zero Carb, Maximum Health: Why Your Body Doesn't Need What You Think It Does](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/zero-carb-maximum-health-why-your-body-doesn-t-need-what-you-think-it-does) — 2025-04-08T00:29:52+00:00
- [The Testosterone Crisis: Why Men’s Health Needs Urgent Attention](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/the-testosterone-crisis-why-men-s-health-needs-urgent-attention) — 2025-04-02T13:53:36+00:00
- [Beyond Pills: Revolutionizing ADHD Treatment Through Holistic Health](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/beyond-pills-revolutionizing-adhd-treatment-through-holistic-health) — 2025-03-25T13:00:00+00:00
- [Mold: The Invisible Intruder Sabotaging Your Wellness](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/mold-the-invisible-intruder-sabotaging-your-wellness) — 2025-03-17T15:00:09+00:00
- [Peptides: The Future of Self-Healing in Healthcare](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/peptides-the-future-of-self-healing-in-healthcare) — 2025-03-10T15:00:00+00:00
- [Toxic Overload: Alternative Medicine's Answer to Our Bodies' Modern Burden](https://stenobird.com/podcast/the-health-signal-podcast-wellness-and-longevity-7051606/toxic-overload-alternative-medicine-s-answer-to-our-bodies-modern-burden) — 2025-03-03T16:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.