# Wellness, by Design: A Vibrant Woman's Guide w/ Paula Reed

Page: https://stenobird.com/podcast/the-health-detective-podcast-by-functional-diagnostic-nutrition-3489405/wellness-by-design-a-vibrant-woman-s-guide-w-paula-reed
Text version: https://stenobird.com/podcast/the-health-detective-podcast-by-functional-diagnostic-nutrition-3489405/wellness-by-design-a-vibrant-woman-s-guide-w-paula-reed.md
Podcast: [The Health Detective Podcast by Functional Diagnostic Nutrition](https://stenobird.com/podcast/the-health-detective-podcast-by-functional-diagnostic-nutrition-3489405)
Published: 2026-01-15T09:00:00+00:00
Episode link: https://thehealthdetectivepodcastbyfdnthrive.podbean.com/e/wellness-by-design-a-vibrant-womans-guide-w-paula-reed/
Audio file: https://mcdn.podbean.com/mf/web/kjbn73taw9q4mm6n/wellness_-by-design_-a-vibrant-womans-guide-w_-paula-reed-Jan-05-2026-restream9ir7y.mp3
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Duration seconds: 1939

## Resource

In this episode, Paula Reed, a Functional Wellness Practitioner, FDN Clinical Advisor, and Certified Midlife Specialist, introduces her new book, 'Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality'. Paula shares key takeaways from her book, emphasizing it as a comprehensive guide for women facing midlife health challenges, advocating for a deeper understanding of hormones and metabolism. Drawing from her personal experiences and professional expertise, she offers insights into achieving balanced health through functional medicine, advanced lab testing, and personalized wellness plans. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Paula Reed: Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: @paulareedwellness Book: Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality

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## Transcript

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