# Blacksburg to Boulder: Ben Fleming on Resilience, Coaching Systems, Triathlon, and Back To Track

Page: https://stenobird.com/podcast/the-hax-show-7709938/blacksburg-to-boulder-ben-fleming-on-resilience-coaching-systems-triathlon-and-back-to-track
Text version: https://stenobird.com/podcast/the-hax-show-7709938/blacksburg-to-boulder-ben-fleming-on-resilience-coaching-systems-triathlon-and-back-to-track.md
Podcast: [The HAX Show](https://stenobird.com/podcast/the-hax-show-7709938)
Published: 2026-04-06T16:01:42+00:00
Episode link: https://podcasters.spotify.com/pod/show/hax-show/episodes/Blacksburg-to-Boulder-Ben-Fleming-on-Resilience--Coaching-Systems--Triathlon--and-Back-To-Track-e3hgdjp
Audio file: https://anchor.fm/s/10a2bf038/podcast/play/118027321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421501323-44100-2-cc9c07efa15c7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hax-show-7709938/episodes/blacksburg-to-boulder-ben-fleming-on-resilience-coaching-systems-triathlon-and-back-to-track
Duration seconds: 3083

## Resource

Ben Fleming’s career began as a walk-on at Virginia Tech in his hometown of Blacksburg and has led him to the high-altitude proving grounds of Boulder. In this episode, Ben traces the unconventional path from NCAA standout to elite triathlete and, ultimately, back to the track with the HAX.Ben gives us an inside look at the specialized training systems from the great coaches he's worked with, including Ben Thomas, Chris Miltenberg, and Joan Hunter, highlighting the nuances of each system and how they shaped his development.Beyond that, Ben breaks down what it actually takes to stay in the game post-collegiately when the "pro contract" isn't the primary driver.In This Episode:01:44 Blacksburg High Running Culture03:22 Choosing Virginia Tech05:54 Ben Thomas Training System16:28 Injuries and Surgery25:11 UNC vs Virginia Tech Training30:26 Starting Triathlon Training43:45 Returning to Running Full-Time49:28 Outdoor Goals and SteepleBen translates his experience across multiple high-level training systems and background in elite triathlon into a coaching philosophy centered on durability. He specializes in helping athletes stay in the game long enough to see their true potential.Get Coached By Ben: https://haxtraining.com/coached-by-ben_____________________________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Find Your Coach: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.inst…

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