# Caregiver Burnout Is More Than Exhaustion — with Parenting Expert and Family Counsellor Alyson Schafer

Page: https://stenobird.com/podcast/the-hart-of-it-all-with-teri-hart-7518851/caregiver-burnout-is-more-than-exhaustion-with-parenting-expert-and-family-counsellor-alyson-schafer
Text version: https://stenobird.com/podcast/the-hart-of-it-all-with-teri-hart-7518851/caregiver-burnout-is-more-than-exhaustion-with-parenting-expert-and-family-counsellor-alyson-schafer.md
Podcast: [The Hart Of It All with Teri Hart](https://stenobird.com/podcast/the-hart-of-it-all-with-teri-hart-7518851)
Published: 2026-03-03T09:00:00+00:00
Episode link: https://shows.acast.com/the-hart-of-it-all-with-teri-hart/episodes/caregiver-burnout-parenting-expert-alyson-schafer
Audio file: https://sphinx.acast.com/p/open/s/68d4132807474c67716dc5f6/e/69a0aa45eebc4a99c6107c1d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hart-of-it-all-with-teri-hart-7518851/episodes/caregiver-burnout-is-more-than-exhaustion-with-parenting-expert-and-family-counsellor-alyson-schafer
Duration seconds: 2951

## Resource

Caregiving burnout isn’t just feeling tired. It’s a slow, chronic depletion that can quietly impact your mental clarity, physical health, and emotional resilience. In this episode, returning guest Alyson Schafer, parenting expert, family counsellor, and current caregiver, joins Teri to unpack what burnout really looks like for caregivers. They explore how love, duty, and guilt can blur the early warning signs, and why so many caregivers don’t recognize what’s happening until they are already running on empty. Alyson breaks down the difference between short-term stress and long-term burnout, and explains how it can show up as brain fog, irritability, withdrawal, or physical symptoms that are easy to dismiss. She also shares practical ways to process complicated emotions like anger and guilt, set boundaries that protect your well-being, and build support that actually fits your life. This is a thoughtful, honest conversation about what it takes to sustain yourself while caring for someone else. If you have been feeling stretched thin, isolated, or unsure whether what you are experiencing counts as burnout, this episode offers clarity, validation, and realistic next steps. Because caring for someone else should not mean losing yourself in the process. __ This episode of The Hart of It All is brought to you by Capital Direct. The Capital Direct Flexi Line™ turns your home equity into flexible support, so you can arrange the care your family deserves now and pay it back when the time is right. Please visit: https://www.capitaldirect.ca/?utm_source=podcasts&utm_medium=podcast&utm_campaign=hart-of-it-all BC AN #101742 | Ontario Mortgage Broker Licence #10549 | Admin Licence #11408 | Alberta MW-9811291 | Nova Scotia 10769862 Best 10 Year Return in the Mortgage Funds Ca…

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## Transcript

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