# #219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen

Page: https://stenobird.com/podcast/the-happiness-challenge-155552/219-write-your-way-to-happiness-practical-journaling-habits-with-madeline-mcqueen
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552/219-write-your-way-to-happiness-practical-journaling-habits-with-madeline-mcqueen.md
Podcast: [The Happiness Challenge](https://stenobird.com/podcast/the-happiness-challenge-155552)
Published: 2026-02-03T06:00:00+00:00
Episode link: https://thehappinesschallenge.co.uk/
Audio file: https://episodes.captivate.fm/episode/43890d1b-e090-4c26-9607-5d2465f36583.mp3
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Duration seconds: 1343

## Resource

Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspiring Madeline McQueen - executive coach, speaker, and passionate advocate for personal growth - as they explore the science and strategies behind making journaling a joyful, consistent habit. Whether you’re new to journaling or looking to deepen your practice, this episode is packed with practical tips and uplifting motivation. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book

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## Transcript

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