# #218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026

Page: https://stenobird.com/podcast/the-happiness-challenge-155552/218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552/218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026.md
Podcast: [The Happiness Challenge](https://stenobird.com/podcast/the-happiness-challenge-155552)
Published: 2026-01-19T06:30:00+00:00
Episode link: https://thehappinesschallenge.co.uk/
Audio file: https://episodes.captivate.fm/episode/093bc9a8-6980-4943-ac1f-58184c44e5e2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026
Duration seconds: 344

## Resource

Surprise bonus episode for the 10-Day Wellbeing Habit Quest . Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boost your wellbeing in 2026. Press play, pick one, and run your next tiny experiment. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book

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## Transcript

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