# #214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost

Page: https://stenobird.com/podcast/the-happiness-challenge-155552/214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552/214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost.md
Podcast: [The Happiness Challenge](https://stenobird.com/podcast/the-happiness-challenge-155552)
Published: 2026-01-13T06:30:00+00:00
Episode link: https://thehappinesschallenge.co.uk/
Audio file: https://episodes.captivate.fm/episode/5973c96b-21c0-422b-ad90-2bda28edbe6e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost
Duration seconds: 243

## Resource

Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you’ve made it through a full week. Yay! Today’s episode taps into something we’re wired for: connection . Klaudia shares how social support and accountability can make your tiny habit far easier to stick with. Press play to add a simple layer of accountability and bring someone into your habit journey. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book

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