# #213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why

Page: https://stenobird.com/podcast/the-happiness-challenge-155552/213-10-day-wellbeing-habit-quest-day-6-remember-the-why
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552/213-10-day-wellbeing-habit-quest-day-6-remember-the-why.md
Podcast: [The Happiness Challenge](https://stenobird.com/podcast/the-happiness-challenge-155552)
Published: 2026-01-12T06:30:00+00:00
Episode link: https://thehappinesschallenge.co.uk/
Audio file: https://episodes.captivate.fm/episode/a6401c7c-18c4-428f-a2ed-5698b7ea2985.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/213-10-day-wellbeing-habit-quest-day-6-remember-the-why
Duration seconds: 215

## Resource

Welcome to Day 6 of the 10-Day Wellbeing Habit Quest: you’ve been practising your tiny habit for almost a week. Today’s episode goes deeper than behaviour. Klaudia explores identity-based habits (inspired by Atomic Habits ): the shift from “I’m trying to do this” to “this is who I am.” Press play to choose a simple identity statement to strengthen your habit from the inside out. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book

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## Transcript

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