# The Happiness Challenge

Page: https://stenobird.com/podcast/the-happiness-challenge-155552
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552.md
RSS feed: https://feeds.captivate.fm/the-happiness-challenge/
Official site: https://thehappinesschallenge.co.uk/
Author: Klaudia Mitura
Episodes: 231

## Resource

Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia’s website for more information and downloadable resources: https://thehappinesschallenge.co.uk/

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552
Markdown: https://stenobird.com/podcast/the-happiness-challenge-155552.md

## Episodes
- [#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin](https://stenobird.com/podcast/the-happiness-challenge-155552/231-liberate-your-voice-speak-with-presence-not-perfection-with-judith-quin) — 2026-06-16T06:15:00+00:00
- [#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights](https://stenobird.com/podcast/the-happiness-challenge-155552/230-how-to-make-overthinking-more-constructive-3-research-backed-insights) — 2026-05-28T06:00:00+00:00
- [#229 Overthinking Reset: 3 Ways to Slow Down Your Mind](https://stenobird.com/podcast/the-happiness-challenge-155552/229-overthinking-reset-3-ways-to-slow-down-your-mind) — 2026-05-14T07:45:00+00:00
- [#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes](https://stenobird.com/podcast/the-happiness-challenge-155552/228-how-to-cope-with-overthinking-without-fighting-your-thoughts-with-dr-claire-hayes) — 2026-05-12T06:00:00+00:00
- [#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)](https://stenobird.com/podcast/the-happiness-challenge-155552/227-the-science-of-celebrating-progress-why-your-brain-ignores-your-wins-and-how-to-fix-it) — 2026-04-21T06:00:00+00:00
- [#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)](https://stenobird.com/podcast/the-happiness-challenge-155552/226-the-small-wins-5-powerful-ideas-to-celebrate-your-progress-even-when-it-feels-messy) — 2026-04-09T06:40:00+00:00
- [#225 Confidently Lost: When Life Goes off Script with Gavin Oattes](https://stenobird.com/podcast/the-happiness-challenge-155552/225-confidently-lost-when-life-goes-off-script-with-gavin-oattes) — 2026-04-07T06:00:00+00:00
- [#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026](https://stenobird.com/podcast/the-happiness-challenge-155552/224-scrolling-vs-connection-the-surprising-truth-about-screen-time-from-the-world-happiness-report-2026) — 2026-03-20T20:00:00+00:00
- [#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025](https://stenobird.com/podcast/the-happiness-challenge-155552/223-connection-counts-how-kindness-and-sharing-meals-can-transform-your-wellbeing-lessons-from-the-world-happiness-report-2025) — 2026-03-10T06:00:00+00:00
- [#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024](https://stenobird.com/podcast/the-happiness-challenge-155552/222-the-age-curve-how-happiness-changes-over-a-lifetime-data-from-the-world-happiness-report-2024) — 2026-03-03T06:00:00+00:00
- [#221 Write It Out: What Science Says About Journaling for Improved Wellbeing](https://stenobird.com/podcast/the-happiness-challenge-155552/221-write-it-out-what-science-says-about-journaling-for-improved-wellbeing) — 2026-02-19T06:30:00+00:00
- [#220 How to Find Your Journaling Style?](https://stenobird.com/podcast/the-happiness-challenge-155552/220-how-to-find-your-journaling-style) — 2026-02-05T06:30:00+00:00
- [#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen](https://stenobird.com/podcast/the-happiness-challenge-155552/219-write-your-way-to-happiness-practical-journaling-habits-with-madeline-mcqueen) — 2026-02-03T06:00:00+00:00
- [#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026](https://stenobird.com/podcast/the-happiness-challenge-155552/218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026) — 2026-01-19T06:30:00+00:00
- [#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle](https://stenobird.com/podcast/the-happiness-challenge-155552/217-10-day-wellbeing-habit-quest-day-10-lock-it-in-level-up-your-lifestyle) — 2026-01-16T06:30:00+00:00
- [#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion](https://stenobird.com/podcast/the-happiness-challenge-155552/216-10-day-wellbeing-habit-quest-day-9-show-yourself-some-compassion) — 2026-01-15T06:30:00+00:00
- [#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits](https://stenobird.com/podcast/the-happiness-challenge-155552/215-10-day-wellbeing-habit-quest-day-8-celebrate-the-benefits) — 2026-01-14T06:30:00+00:00
- [#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost](https://stenobird.com/podcast/the-happiness-challenge-155552/214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost) — 2026-01-13T06:30:00+00:00
- [#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why](https://stenobird.com/podcast/the-happiness-challenge-155552/213-10-day-wellbeing-habit-quest-day-6-remember-the-why) — 2026-01-12T06:30:00+00:00
- [#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life](https://stenobird.com/podcast/the-happiness-challenge-155552/212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life) — 2026-01-09T06:30:00+00:00
- [#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward](https://stenobird.com/podcast/the-happiness-challenge-155552/211-10-day-wellbeing-habit-quest-day-4-add-a-tiny-reward) — 2026-01-08T06:30:00+00:00
- [#210 10-Day Wellbeing Habit Quest Day 3 – Use Cues, Not Motivation](https://stenobird.com/podcast/the-happiness-challenge-155552/210-10-day-wellbeing-habit-quest-day-3-use-cues-not-motivation) — 2026-01-07T06:30:00+00:00
- [#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy](https://stenobird.com/podcast/the-happiness-challenge-155552/209-10-day-wellbeing-habit-quest-day-2-get-prepared-and-make-it-easy) — 2026-01-06T06:30:00+00:00
- [#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit](https://stenobird.com/podcast/the-happiness-challenge-155552/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit) — 2026-01-05T07:00:00+00:00
- [#207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments](https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments) — 2026-01-05T06:30:00+00:00
- [#206 What does science say about self-belief?](https://stenobird.com/podcast/the-happiness-challenge-155552/206-what-does-science-say-about-self-belief) — 2025-12-11T06:11:00+00:00

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