# Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, "High Pull Noon"

Page: https://stenobird.com/podcast/the-hammer-cast-1171744/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon
Text version: https://stenobird.com/podcast/the-hammer-cast-1171744/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon.md
Podcast: [The Hammer Cast](https://stenobird.com/podcast/the-hammer-cast-1171744)
Published: 2026-06-24T11:05:00+00:00
Episode link: https://salkin.libsyn.com/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon
Audio file: https://traffic.libsyn.com/secure/salkin/HighPullNoon.mp3?dest-id=1001198
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JSON: https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon
Duration seconds: 979

## Resource

High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story & Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persistent morning pain. [3:30–7:30] The RKC Prep Program & High Pull Breakthrough [7:30–12:00] High Pole Noon & the Old West / Fitness History Analogy [12:00–15:55] Why the High Pull Was Wrongly Banished (and why kettlebell fanatics' shoulders and necks have suffered greatly ever since) [15:55–end] Call to Action & Free Resource Get my FREE 9 Minute Kettlebell and Bodyweight Challenge here = https://www.9MinuteChallenge.com

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## Transcript

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