# Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza'

Page: https://stenobird.com/podcast/the-hammer-cast-1171744/ep-493-kettlebell-superstar-zack-henderson-talks-about-lift-a-palooza
Text version: https://stenobird.com/podcast/the-hammer-cast-1171744/ep-493-kettlebell-superstar-zack-henderson-talks-about-lift-a-palooza.md
Podcast: [The Hammer Cast](https://stenobird.com/podcast/the-hammer-cast-1171744)
Published: 2025-12-03T13:04:00+00:00
Episode link: https://salkin.libsyn.com/ep-493-kettlebell-superstar-zack-henderson-talks-about-lift-a-palooza
Audio file: https://traffic.libsyn.com/secure/salkin/ZackHenderson3.mp3?dest-id=1001198
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JSON: https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-493-kettlebell-superstar-zack-henderson-talks-about-lift-a-palooza
Duration seconds: 2197

## Resource

Get your own free copy of my 9 Minute Kettlebell and Bodyweight Challenge here => http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than kettlebell superstar Zack Henderson to talk about his annual Lift-A-Palooza event held each year during the last week of January. Here's a list of all the fun stuff we talked about (according to the super genius AI cyborg type thing that I politely but firmly demanded to put together a list of topics for you to be able to pick and choose from): [0:00:02] Introduction to the episode and hosts. [0:00:23] Discussion about nicknames and owning your name online. [0:00:50] Acquiring personal domain names and issues with name spelling. [0:02:05] The importance and impact of using one's real name versus a nickname. [0:03:18] Screen names, social media identities, and meeting online connections in person. [0:04:16] First impressions of meeting people from social media in real life. [0:06:19] Tactical size and body image perspectives in fitness. [0:07:24] History and organization of the "Lift-a-Palooza" fitness event. [0:10:00] Online versus live (in-person) events post-COVID. [0:12:12] Structure and promise of Lift-a-Palooza: hands-on experience, guest instructors. [0:14:30] Details on guest coaches: Brett Jones (kettlebell training) and Jen Thompson (powerlifting). [0:17:57] Do coaches attend each other's sessions? Conference logistics and memorable past guests. [0:19:02] Reflections on last year's event and interactions between renowned coaches Dan John and Ed Cohn. [0:22:35] Changes in fitness culture: from niche to mainstream, impact of social media, and knowledge sharing before the Internet. [0:24:16] Visiting iconic gyms, the value of legacy in strength sports, and exclusive education from experts. [0:25…

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