# 236 \\ Knowing Your Capacity and Having Self-Control

Page: https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/236-knowing-your-capacity-and-having-self-control
Text version: https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/236-knowing-your-capacity-and-having-self-control.md
Podcast: [THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms](https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947)
Published: 2026-06-22T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2517913/episodes/19383714-236-knowing-your-capacity-and-having-self-control.mp3
Audio file: https://www.buzzsprout.com/2517913/episodes/19383714-236-knowing-your-capacity-and-having-self-control.mp3
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Duration seconds: 2023

## Resource

Do you feel like you're constantly trying to catch up? Like no matter how hard you work, there's always more to do? In this episode, I'm sharing a personal update about my own season of life and some lessons I've been learning about capacity, commitments, and self-control. Many of us are carrying more than we were ever meant to carry. We say yes to too many responsibilities, expect too much from ourselves, and wonder why we feel exhausted all the time. The problem isn't always motivation. Som...

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## Transcript

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