# 212 \\ 5 Things You Should Slow Down and Speed Up in Your Home Page: https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/212-5-things-you-should-slow-down-and-speed-up-in-your-home Text version: https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/212-5-things-you-should-slow-down-and-speed-up-in-your-home.md Podcast: [THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms](https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947) Published: 2025-04-18T23:46:39+00:00 Episode link: https://www.buzzsprout.com/2517913/episodes/17474867-212-5-things-you-should-slow-down-and-speed-up-in-your-home.mp3 Audio file: https://www.buzzsprout.com/2517913/episodes/17474867-212-5-things-you-should-slow-down-and-speed-up-in-your-home.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/episodes/212-5-things-you-should-slow-down-and-speed-up-in-your-home Duration seconds: 2129 ## Resource If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you. Let’s take a deep breath together and talk about five things to slow down—like emotional purchases, packed calendars, and your morning routine—and five things to speed up—like forgiveness, decluttering, and staying focused during cleaning. This episode is full of encouragement and Scripture to help you: Create margin in your life (yes, even with kids!) Stop feeling guilty for resting Move fo... ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/episodes/212-5-things-you-should-slow-down-and-speed-up-in-your-home/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/212-5-things-you-should-slow-down-and-speed-up-in-your-home.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.