# Garage Gym Tips For Effective Training After 40 pt. 1 | Ep 58

Page: https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58
Text version: https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58.md
Podcast: [The GymCrafter Podcast](https://stenobird.com/podcast/the-gymcrafter-podcast-7080318)
Published: 2025-10-17T10:00:35+00:00
Episode link: https://gymcrafter.podbean.com/e/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58/
Audio file: https://mcdn.podbean.com/mf/web/uzgzgroheztx7f2g/yt_video_F9lye17s3Ss_y7k73u.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gymcrafter-podcast-7080318/episodes/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58
Duration seconds: 3016

## Resource

If you are building a garage gym and over 40, 50, or 60, you'll need to do it a bit differently than when you were younger. In this first of two episodes, I cover training and gym build tips that will help you prevent injury, recover better, and address your mobility.Mentioned In This Video:Slant Stack: https://gymcrafter.com/recommends/slant-stack/Flex Wedge: https://gymcrafter.com/recommends/exp-edge-flex-wedge/MAG Grips: https://www.maxagrip.com/products/Rep Atlas: https://gymcrafter.com/recommends/rep-atlas-wide/Eclipse Grips: https://gymcrafter.com/recommends/eclipse-grips/Neutral Camber Bar: https://gymcrafter.com/recommends/rep-cambered-swiss-bar/Helio Strap: https://amzn.to/4hlf6N0Mammoth Belt Squat: https://gymcrafter.com/recommends/fringe-mammoth-belt-squat/Sled Tred: https://gymcrafter.com/recommends/tbg-sledtred/BC Strength Hip Thrust: https://www.bcstrength.com/collections/bestsellers/products/thruster-bar-liteThe Ready State Free Trial: https://gymcrafter.com/recommends/the-ready-state-free-trial/ MAPS Prime Pro: https://gymcrafter.com/recommends/maps-prime-pro/MAPS Symmetry: https://gymcrafter.com/recommends/maps-symmetry/Partners & affiliates: GymCrafter.com/partnersWebsite: GymCrafter.comNewsletter: GymCrafter.com/SubscribeInsta: Instagram.com/gymcrafterReview Guidelines: GymCrafter.com/review-guidelines/Chapters:0:00 Intro3:31 Injuries4:35 The Prison Shower Rule6:11 Non-Lifting Precautions9:39 Gym Layout Tips11:59 Age Appropriate Training Tools19:30 Joint Safe Angles23:18 Bench Angles26:10 Recovery Bucks34:28 Lower Recovery Equipment39:03 Recovery Tools*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like t…

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