# Growth Spurt: Permission to Be Human

Page: https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-permission-to-be-human
Text version: https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-permission-to-be-human.md
Podcast: [The Growth Project](https://stenobird.com/podcast/the-growth-project-1123611)
Published: 2026-06-08T09:00:00+00:00
Episode link: https://www.amplos.com/the-growth-project
Audio file: https://traffic.libsyn.com/secure/thegrowthproject/Growth_Spurt_Milt_1_-_June.mp3?dest-id=553026
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-permission-to-be-human
Duration seconds: 230

## Resource

In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of focusing on what we can control, giving ourselves permission to experience difficult emotions, and finding meaning in life's challenges. He encourages listeners to embrace both the limits and possibilities of being human and to extend that same grace to others.

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## Transcript

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