# Growth Spurt: Patience or Avoidance?

Page: https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-patience-or-avoidance
Text version: https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-patience-or-avoidance.md
Podcast: [The Growth Project](https://stenobird.com/podcast/the-growth-project-1123611)
Published: 2026-05-11T09:00:00+00:00
Episode link: https://www.amplos.com/the-growth-project
Audio file: https://traffic.libsyn.com/secure/thegrowthproject/GS2.mp3?dest-id=553026
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JSON: https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-patience-or-avoidance
Duration seconds: 170

## Resource

In this Growth Spurt, Dr. Gabby Caviedes explores the subtle but important difference between patience and avoidance. While both can look calm on the surface, one leads to growth and the other keeps us stuck. Gabby shares a simple question to help identify whether you're trusting the process or delaying the uncomfortable, and explains why growth begins the moment we stop avoiding it.

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## Transcript

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