# Episode 389: The Power of the Pause

Page: https://stenobird.com/podcast/the-growth-project-1123611/episode-389-the-power-of-the-pause
Text version: https://stenobird.com/podcast/the-growth-project-1123611/episode-389-the-power-of-the-pause.md
Podcast: [The Growth Project](https://stenobird.com/podcast/the-growth-project-1123611)
Published: 2026-07-08T09:00:00+00:00
Episode link: https://www.amplos.com/the-growth-project
Audio file: https://traffic.libsyn.com/secure/thegrowthproject/Ep_389_Audio.mp3?dest-id=553026
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-389-the-power-of-the-pause
Duration seconds: 2074

## Resource

In a world filled with constant notifications, endless demands, and the pressure to always be "on," silence can feel uncomfortable. But what if it's exactly what you need? Dr. Gabriela Caviedes and Anthony Alibro explore how intentional moments of silence and solitude fuel recovery, prevent burnout, and improve performance. Learn why the highest performers don't just know how to engage, they know how to detach, reset, and return with greater clarity and purpose.

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## Transcript

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