# Episode 385: Training Your Mind to Sleep

Page: https://stenobird.com/podcast/the-growth-project-1123611/episode-385-training-your-mind-to-sleep
Text version: https://stenobird.com/podcast/the-growth-project-1123611/episode-385-training-your-mind-to-sleep.md
Podcast: [The Growth Project](https://stenobird.com/podcast/the-growth-project-1123611)
Published: 2026-06-10T09:00:00+00:00
Episode link: https://www.amplos.com/the-growth-project
Audio file: https://traffic.libsyn.com/secure/thegrowthproject/Ep_385_Final_Audio.mp3?dest-id=553026
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JSON: https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-385-training-your-mind-to-sleep
Duration seconds: 1962

## Resource

In this episode, Dr. Gabby Caviedes and Anthony Alibro explore why racing thoughts, worry, and problem-solving often keep us awake, even when we're exhausted. Drawing from sport and performance psychology, they share practical strategies for building a better bedtime routine, including mental imagery, diaphragmatic breathing, worry journaling, and gratitude practices. Learn how to stop trying to force sleep and start training your mind to make rest come more naturally.

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## Transcript

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