# Episode 381: Building Resilience and Confidence with Adekunle Olusanya

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Text version: https://stenobird.com/podcast/the-growth-project-1123611/episode-381-building-resilience-and-confidence-with-adekunle-olusanya.md
Podcast: [The Growth Project](https://stenobird.com/podcast/the-growth-project-1123611)
Published: 2026-05-13T10:00:00+00:00
Episode link: https://www.amplos.com/the-growth-project
Audio file: https://traffic.libsyn.com/secure/thegrowthproject/Ep_381_Final_Audio.mp3?dest-id=553026
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JSON: https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-381-building-resilience-and-confidence-with-adekunle-olusanya
Duration seconds: 2911

## Resource

In this episode, Dr. Gabby Caviedes sits down with Adekunle Olusanya, Owner of Limit Lifters, to explore the intersection of performance, identity, and mental resilience. From overcoming injuries to tackling the pressures of elite athletics, Adekunle shares how those experiences shaped his mission to help young athletes build confidence beyond the game. Together, they unpack the importance of measurable progress, mental health, emotional regulation, and why true growth requires both discipline and presence.

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## Transcript

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