# 75 Essence or Effort? - With Just Amy!

Page: https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008/75-essence-or-effort-with-just-amy
Text version: https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008/75-essence-or-effort-with-just-amy.md
Podcast: [The Growth Moment With Amy K Coaching](https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008)
Published: 2025-06-26T17:06:14+00:00
Episode link: https://thegrowthmoment.com/
Audio file: https://traffic.libsyn.com/secure/thegrowthmoment/75-TGM-Essence_or_Effort.mp3?dest-id=2673041
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JSON: https://stenobird.com/v1/public/podcasts/the-growth-moment-with-amy-k-coaching-3625008/episodes/75-essence-or-effort-with-just-amy
Duration seconds: 751

## Resource

Today is about leading with your Essence, not your Effort! It's about a shift in orientation - away from measuring your worth only from hustle, productivity or achievement. We explore how to let your essence - who you BE at your core, beyond all of your roles or responsibilities - drive your effort. This concept is still fresh for me - I'm literally in the midst of figuring it out. So, join me as I go down the rabbit hole, if you dare! This is a growth moment for both of us. SOLO EPISODE: Just Amy K! THE SCOOP: Here are a few prompts & ideas to help explore YOUR essence: Before any to-do, take a breath and ask, 'Am I leading with essence or just defaulting to effort?' What's one recurring task that could be infused with more YOU? What can you release to make more space for natural, authentic flow? How can you bring your essence online? What is a phrase or word that will bring you into the essential? Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn , Instagram , YouTube or visit The Growth Moment website , or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.

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## Transcript

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