# Guided Exercise for Recognising Non-duality

Page: https://stenobird.com/podcast/the-great-updraft-7045130/guided-exercise-for-recognising-non-duality
Text version: https://stenobird.com/podcast/the-great-updraft-7045130/guided-exercise-for-recognising-non-duality.md
Podcast: [The Great Updraft](https://stenobird.com/podcast/the-great-updraft-7045130)
Published: 2026-04-27T19:00:00+00:00
Episode link: https://www.spreaker.com/episode/guided-exercise-for-recognising-non-duality--71678681
Audio file: https://api.spreaker.com/download/episode/71678681/97986d5d_b972_43e2_83cf_e0d61f900902.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-great-updraft-7045130/episodes/guided-exercise-for-recognising-non-duality
Duration seconds: 621

## Resource

There is nothing outside your current experience. Sounds obvious, but this is the key to spiritual awakening, and this guided exercise in non-duality will aid your recognition of it.This is a snippet from my Wednesday 29/4 episode, What If Experience is Fundamental?Philosophy category: https://player.captivate.fm/collection/41de4d4f-0232-4c5d-bb84-436add43f6f9 Explore my 200-episode podcast library: https://deep-psychology.com/#pod-cats Newsletter & books: https://deep-psychology.com/my-links

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## Transcript

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