# 4 Forms of Fake Inner Work

Page: https://stenobird.com/podcast/the-great-updraft-7045130/4-forms-of-fake-inner-work
Text version: https://stenobird.com/podcast/the-great-updraft-7045130/4-forms-of-fake-inner-work.md
Podcast: [The Great Updraft](https://stenobird.com/podcast/the-great-updraft-7045130)
Published: 2026-06-16T19:00:00+00:00
Episode link: https://www.spreaker.com/episode/4-forms-of-fake-inner-work--72553761
Audio file: https://api.spreaker.com/download/episode/72553761/23924fbc_f4c2_4d83_823b_6916f889fe49.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-great-updraft-7045130/episodes/4-forms-of-fake-inner-work
Duration seconds: 203

## Resource

Four examples of fake inner work: talk therapy, meditation for emotional benefits, medication, diagnoses. This is a snippet from my Wednesday 10/6 episode, Real vs Fake Inner Work ( #148 ).

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## Transcript

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