# The Body Wants to Heal: Ayurveda & Breathwork with Brett Aldrich

Page: https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-body-wants-to-heal-ayurveda-breathwork-with-brett-aldrich
Text version: https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-body-wants-to-heal-ayurveda-breathwork-with-brett-aldrich.md
Podcast: [The Goode Health: Functional Medicine, Longevity & Autoimmune](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631)
Published: 2026-05-11T07:30:00+00:00
Episode link: https://www.nicolegoodehealth.com
Audio file: https://episodes.captivate.fm/episode/0a4da972-03ee-457e-8e26-150ecc909e7a.mp3
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Duration seconds: 2154

## Resource

Does breathwork actually work or is it just another wellness trend? In this episode with Brett Aldrich, we explore a powerful idea at the intersection of Ayurveda and functional medicine : your body isn’t broken, it’s trying to communicate with you. What if your symptoms aren’t random, but meaningful signals pointing to deeper imbalances? You’ll learn how breathwork affects the nervous system on a physiological level, why regulating stress is key to reducing inflammation, and how Ayurveda approaches root cause healing rather than symptom management. By the end of this episode, you’ll have a clearer understanding of how to start supporting your body in a more aligned way, with simple, practical tools like breathwork, daily Ayurvedic habits, and creating space for stillness. 02:45 – Brett’s Healing Journey: From Personal Struggle to Ayurveda & Breathwork 05:40 – What is Ayurveda? 09:12 – Ayurveda vs Western Medicine: Can they work together for better health? 12:00 – Why Symptoms Are Signals, Not Problems to Suppress 13:10 – How Stress Builds Up and Impacts Chronic Illness 15:20 – What is Breathwork? The Science Behind Nervous System Regulation 19:30 – Who Benefits Most from Breathwork? 25:10 – Simple Ayurvedic Habits & Beginner Breathwork Practices 30:00 – The One Non-Negotiable Daily Practice 32:00 – How to Find the Right Practitioner (And What to Look For) RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-125 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical…

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