# The Goode Health: Functional Medicine, Longevity & Autoimmune

Page: https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631
Text version: https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631.md
RSS feed: https://feeds.captivate.fm/the-goode-health-podcast/
Official site: https://www.nicolegoodehealth.com
Author: Nicole Goode Certified Functional Medicine Practitioner
Episodes: 130

## Resource

Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…

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JSON: https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631
Markdown: https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631.md

## Episodes
- [What Causes Brain Fog? The Blood-Brain Barrier, Brain Inflammation & Cognitive Decline](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/what-causes-brain-fog-the-blood-brain-barrier-brain-inflammation-cognitive-decline) — 2026-06-15T07:30:00+00:00
- [Why 8 Hours of Sleep Isn't the Goal (And What Actually Is)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/why-8-hours-of-sleep-isn-t-the-goal-and-what-actually-is) — 2026-06-01T07:30:00+00:00
- [How Your Home Environment Impacts Thyroid Health & Autoimmune Disease](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-your-home-environment-impacts-thyroid-health-autoimmune-disease) — 2026-05-25T07:30:00+00:00
- [Perimenopause or Thyroid Problems? How to Tell the Difference (And Why It Might Be Both)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/perimenopause-or-thyroid-problems-how-to-tell-the-difference-and-why-it-might-be-both) — 2026-05-18T07:30:00+00:00
- [The Body Wants to Heal: Ayurveda & Breathwork with Brett Aldrich](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-body-wants-to-heal-ayurveda-breathwork-with-brett-aldrich) — 2026-05-11T07:30:00+00:00
- [Regenerative Medicine: How to Stop Chronic Disease Before It Starts with Dr. Hany Demian](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/regenerative-medicine-how-to-stop-chronic-disease-before-it-starts-with-dr-hany-demian) — 2026-05-04T07:30:00+00:00
- [Functional Medicine for Metabolic Health: Where to Start & What to Do First](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/functional-medicine-for-metabolic-health-where-to-start-what-to-do-first) — 2026-04-27T07:30:00+00:00
- [How to Reduce Chronic Inflammation (The Driver of Insulin Resistance)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-to-reduce-chronic-inflammation-the-driver-of-insulin-resistance) — 2026-04-20T07:30:00+00:00
- [Insulin Resistance: Why Your Autoimmune & Thyroid Symptoms Aren’t Improving](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/insulin-resistance-why-your-autoimmune-thyroid-symptoms-aren-t-improving) — 2026-04-13T07:30:00+00:00
- [Insulin Resistance: The Hidden Cause of Fatigue, Brain Fog & Weight Gain](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/insulin-resistance-the-hidden-cause-of-fatigue-brain-fog-weight-gain) — 2026-04-06T07:30:00+00:00
- [How Gut Health Affects Your Immune System + 5 Myths Debunked with Eli Brecher](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-gut-health-affects-your-immune-system-5-myths-debunked-with-eli-brecher) — 2026-03-30T07:30:00+00:00
- [Blood Tests Are “Normal” But You Feel Awful: 5 Markers Your Doctor May Miss](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/blood-tests-are-normal-but-you-feel-awful-5-markers-your-doctor-may-miss) — 2026-03-23T07:30:00+00:00
- [How Chronic Stress Drives Autoimmune Disease (The Science Most Doctors Miss)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-chronic-stress-drives-autoimmune-disease-the-science-most-doctors-miss) — 2026-03-16T07:30:00+00:00
- [The Adrenal-Gut-Immune Triangle: Why Your Gut Protocol Isn’t Working](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-adrenal-gut-immune-triangle-why-your-gut-protocol-isn-t-working) — 2026-03-09T07:30:00+00:00
- [Why Your Gut Is Running Your Immune System (And What to Do When It’s Not Working)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/why-your-gut-is-running-your-immune-system-and-what-to-do-when-it-s-not-working) — 2026-03-02T07:30:00+00:00
- [The 3 Phases of Building Stress Resilience (A Nervous System Approach)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-3-phases-of-building-stress-resilience-a-nervous-system-approach) — 2026-02-23T07:30:00+00:00
- [How to Regulate Your Nervous System (Based on Your Stress Pattern)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-to-regulate-your-nervous-system-based-on-your-stress-pattern) — 2026-02-16T07:30:00+00:00
- [The 4 Stress Patterns Your Body Uses to Cope](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-4-stress-patterns-your-body-uses-to-cope) — 2026-02-09T07:30:00+00:00
- [Chronic Stress Symptoms: Why You Feel Fine Until You Don’t](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/chronic-stress-symptoms-why-you-feel-fine-until-you-don-t) — 2026-02-02T07:30:00+00:00
- [How to Get Your Energy Back When Rest Isn’t Working](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-to-get-your-energy-back-when-rest-isn-t-working) — 2026-01-26T07:30:00+00:00
- [The 4 Most Common Low Energy Patterns (And How to Recognise Yours)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-4-most-common-low-energy-patterns-and-how-to-recognise-yours) — 2026-01-19T07:30:00+00:00
- [The Biology of Energy: Mitochondria, Hormones, Blood Sugar & Inflammation](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-biology-of-energy-mitochondria-hormones-blood-sugar-inflammation) — 2026-01-12T07:30:00+00:00
- [Why Feeling Tired All the Time Isn’t Normal (What Your Body Is Telling You)](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/why-feeling-tired-all-the-time-isn-t-normal-what-your-body-is-telling-you) — 2026-01-05T07:30:00+00:00
- [Christmas Gift Ideas for Wellness, Skincare & Self-Care Rituals](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/christmas-gift-ideas-for-wellness-skincare-self-care-rituals) — 2025-12-08T07:30:00+00:00
- [Eczema, Psoriasis & Rosacea: Differences & Skin Health Solutions with Dr Angela Tewari](https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/eczema-psoriasis-rosacea-differences-skin-health-solutions-with-dr-angela-tewari) — 2025-12-01T07:30:00+00:00

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