# Episode 20: Routine Rundown

Page: https://stenobird.com/podcast/the-good-influence-7647131/episode-20-routine-rundown
Text version: https://stenobird.com/podcast/the-good-influence-7647131/episode-20-routine-rundown.md
Podcast: [The Good Influence](https://stenobird.com/podcast/the-good-influence-7647131)
Published: 2026-05-12T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-good-influence/episodes/Episode-20-Routine-Rundown-e3j84t3
Audio file: https://traffic.megaphone.fm/APO4273087031.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-good-influence-7647131/episodes/episode-20-routine-rundown
Duration seconds: 3221

## Resource

This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep dive into a cult documentary that had us absolutely spiraling, and somehow we end up talking about mouth tape, Eight Sleep, and gua sha-ing our jawlines.It's that kind of episode. If you've been meaning to get your routine together — or you just want to feel seen about the ones that never stuck — this one's for you. Follow and subscribe to The Good Influence wherever you stream your podcasts, and we'll see you next week.

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## Transcript

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