# Episode 2: The Ice Girls

Page: https://stenobird.com/podcast/the-good-influence-7647131/episode-2-the-ice-girls
Text version: https://stenobird.com/podcast/the-good-influence-7647131/episode-2-the-ice-girls.md
Podcast: [The Good Influence](https://stenobird.com/podcast/the-good-influence-7647131)
Published: 2026-01-09T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-good-influence/episodes/Episode-2-The-Ice-Girls-e3dcr29
Audio file: https://anchor.fm/s/10d6553d4/podcast/play/113715721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F415761903-44100-2-7fe6cc35f618.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-good-influence-7647131/episodes/episode-2-the-ice-girls
Duration seconds: 3005

## Resource

New year energy is officially here and we’re catching up on everything! From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way. We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking, DEXA scans, “toning,” and why the scale doesn’t get to decide your progress. We’re also in the middle of a 30-day challenge. high protein. So if you’re looking for motivation to reset and lock in, you’re in the right place. Follow & subscribe for more Good Influence energy every week!

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## Transcript

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