# Episode 16: Built Different

Page: https://stenobird.com/podcast/the-good-influence-7647131/episode-16-built-different
Text version: https://stenobird.com/podcast/the-good-influence-7647131/episode-16-built-different.md
Podcast: [The Good Influence](https://stenobird.com/podcast/the-good-influence-7647131)
Published: 2026-04-14T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-good-influence/episodes/Episode-16-Built-Different-e3hsboe
Audio file: https://traffic.megaphone.fm/APO3083278001.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-good-influence-7647131/episodes/episode-16-built-different
Duration seconds: 3586

## Resource

It's just Chelsea and Susanne this week — and honestly? We're getting into everything. Chelsea's on day six of her fourth round of 75 Hard, and we're breaking down the real reason she keeps coming back to it (hint: it's not about the body). We talk about what 75 Hard is actually for versus what people think it's for, how it compares to Tone Up 30, and why starting with the right challenge for your goal makes all the difference.We also get into nutrition...protein goals, how to actually lose weight without making it complicated, the little things quietly wrecking your calorie deficit, and our go-to lazy girl meals that are genuinely good. Plus: how to stop comparing yourself in fitness classes, how to build discipline when you've never had it, working out while pregnant, and why you are the vibe — not the drink in your hand.Follow and subscribe so you never miss an episode — new ones dropping every week.

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## Transcript

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