# Episode 10: Excuse Our French

Page: https://stenobird.com/podcast/the-good-influence-7647131/episode-10-excuse-our-french
Text version: https://stenobird.com/podcast/the-good-influence-7647131/episode-10-excuse-our-french.md
Podcast: [The Good Influence](https://stenobird.com/podcast/the-good-influence-7647131)
Published: 2026-03-03T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-good-influence/episodes/Episode-10-Excuse-Our-French-e3froln
Audio file: https://traffic.megaphone.fm/APO2142206186.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-good-influence-7647131/episodes/episode-10-excuse-our-french
Duration seconds: 3517

## Resource

We’re back from St. Bart’s and we have a lot to unpack. Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage. This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, how to approach macros without spiraling, and what it feels like to finally be in healthy relationships after toxic ones. If you’ve ever come back from a trip slightly tanner, slightly dehydrated, but emotionally clearer, this one’s for you. Like, follow, subscribe, and if you have a hot brother in Dallas, now is your time. Love you, mean it.

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## Transcript

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