# #110 Mamas just relax

Page: https://stenobird.com/podcast/the-go-diaper-free-podcast-745275/110-mamas-just-relax
Text version: https://stenobird.com/podcast/the-go-diaper-free-podcast-745275/110-mamas-just-relax.md
Podcast: [The Go Diaper Free Podcast](https://stenobird.com/podcast/the-go-diaper-free-podcast-745275)
Published: 2026-04-28T04:00:00+00:00
Episode link: https://godiaperfree.libsyn.com/110-mamas-just-relax
Audio file: https://traffic.libsyn.com/secure/godiaperfree/GDF110.mp3?dest-id=146136
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-go-diaper-free-podcast-745275/episodes/110-mamas-just-relax
Duration seconds: 517

## Resource

Feel like you're trying to "do EC right"…and it's kinda stressing you out? Like you're overthinking every signal, every miss, every everything. We don't need it. In this episode, I'm sharing 4 simple ways to relax into EC and make it feel way more natural (and actually enjoyable) Less tension…more connection. Get full show notes and add your comments or questions here: https://godiaperfree.com/110 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

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## Transcript

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