# #187: Gill1918 Presents Micheal Wellington “Four Components of Good Hurdling” Powered by Coach O

Page: https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/187-gill1918-presents-micheal-wellington-four-components-of-good-hurdling-powered-by-coach-o
Text version: https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/187-gill1918-presents-micheal-wellington-four-components-of-good-hurdling-powered-by-coach-o.md
Podcast: [The Gill Athletics Track and Field Connections Podcast](https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100)
Published: 2026-06-30T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/gillathletics/episodes/187-Gill1918-Presents-Micheal-Wellington-Four-Components-of-Good-Hurdling-Powered-by-Coach-O-e3lapsg
Audio file: https://anchor.fm/s/10ea86d8/podcast/play/122037584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F78958da2-e6bc-59db-8b61-ece9459c7518.mp3
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Duration seconds: 1065

## Resource

Micheal "Coach Welly" Wellington has coached hurdlers of all ages and skill levels from youth beginners to elite athletes. Over the past 25 years, he has refined his coaching system into what he calls Foundational Hurdling which includes the Four Components of Good Hurdling he shares with us here. He's also co-owner of Two8 Bands . Learn about his ongoing work and his July 18-19, 2026 Hurdle Hero camp HERE , find him on IG & YouTube (CoachWelly), or reach out via EMAIL with questions. If you have a topic you'd love to share, contact David Mitchell to learn more.

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## Transcript

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