# #159: Gill1918 Presents Three-Time Softball Olympian Lauren Regula “My Experience as a First-Time Track Mom” Powered by Coach O

Page: https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/159-gill1918-presents-three-time-softball-olympian-lauren-regula-my-experience-as-a-first-time-track-mom-powered-by-coach-o
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Podcast: [The Gill Athletics Track and Field Connections Podcast](https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100)
Published: 2026-05-12T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/gillathletics/episodes/159-Gill1918-Presents-Three-Time-Softball-Olympian-Lauren-Regula-My-Experience-as-a-First-Time-Track-Mom-Powered-by-Coach-O-e3j1rdk
Audio file: https://anchor.fm/s/10ea86d8/podcast/play/119647092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2Fe491dbd1-8e94-25a3-07ee-3aa569b22812.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gill-athletics-track-and-field-connections-podcast-479100/episodes/159-gill1918-presents-three-time-softball-olympian-lauren-regula-my-experience-as-a-first-time-track-mom-powered-by-coach-o
Duration seconds: 1421

## Resource

Lauren grew up participating in many sports along with her MLB veteran brother, Jason Bay, and went on to represent Canada in softball in 3 Olympic Games, but knew very little about track. Her perspectives changed dramatically when she became a Track & Field mom for the first-time and she's now a strong advocate encouraging families to get involved in the sport with a very affirming message for all. Lauren also leads Strong Mom --Online Health And Fitness Coaching For Moms With Careers. You can follow her and learn more on Instagram .

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