# 91 || Redefining Genuine Self-Care In A Gentle Business

Page: https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/91-redefining-genuine-self-care-in-a-gentle-business
Text version: https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/91-redefining-genuine-self-care-in-a-gentle-business.md
Podcast: [Doing Business Gently - Online Business, Work From Rest, Midlife Christian Women, Aligned Business](https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519)
Published: 2025-03-12T08:01:00+00:00
Episode link: https://selahstudiosco.podbean.com/e/91-redefining-genuine-self-care-in-a-gentle-business/
Audio file: https://mcdn.podbean.com/mf/web/g6q7vfi6fugnntmz/91-A-Gentle-Business-Includes-Self-Care-Without-Checklists.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/episodes/91-redefining-genuine-self-care-in-a-gentle-business
Duration seconds: 1196

## Resource

Self-Care is Not a To-Do List: A Gentle Approach for Women Entrepreneurs Have you been doing self-care all wrong? Buckle up for a game-changing conversation about what truly caring for yourself looks like. In this episode, I'm getting real about self-care—and why our Pinterest-perfect ideas might be totally missing the point. If you're a woman entrepreneur who's tired of feeling burnt out, this episode is your roadmap to a gentler way of taking care of yourself. What You'll Learn: Why self-care isn't another item on your to-do list Simple ways to listen to what your body really needs How paying attention can prevent entrepreneurial burnout Practical, no-fuss strategies for nurturing yourself Key Timestamps: 00:00:00 Intro 00:02:29 What self-care really means 00:05:13 Why self-care is a necessity, not a luxury 00:08:39 Redefining self-care in practical terms 00:14:38 Simple ways to practice self-care Resources Mentioned: Dr. Sandra Dalton Smith's work on seven types of rest: Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/ Blog Post & Transcript: https://SelahStudios.co/91 Connect with Marta: Website: https://SelahStudios.co Instagram: https://Instargram.com/martagoertzen Ready to transform how you think about self-care? Listen now and give yourself permission to breathe.

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