# 86 || A Gentle Business is Built on Healthy Habits and Routines

Page: https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/86-a-gentle-business-is-built-on-healthy-habits-and-routines
Text version: https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/86-a-gentle-business-is-built-on-healthy-habits-and-routines.md
Podcast: [Doing Business Gently - Online Business, Work From Rest, Midlife Christian Women, Aligned Business](https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519)
Published: 2025-02-05T09:01:00+00:00
Episode link: https://selahstudiosco.podbean.com/e/86-a-gentle-business-is-built-on-healhty-habits-and-routines/
Audio file: https://mcdn.podbean.com/mf/web/avrc6eqhdjbz58jt/86-A-Gentle-Business-Is-Built-on-Healthy-Habits-And-Routines.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/episodes/86-a-gentle-business-is-built-on-healthy-habits-and-routines
Duration seconds: 987

## Resource

A Gentle Business Is Built on Healthy Habits & Routines Is your business running you, or are you running your business? Your daily habits shape your business success more than you might think. In this episode, we dive into how the small things we do every day can make or break our business success. I share my personal wake-up call about social media habits and how changing them transformed me and my business. You'll learn practical ways to build better business habits that won't burn you out. In this episode, you'll learn: Why tracking your time for just one week can transform your business How to create a 15-minute weekly reset routine that reduces stress Simple ways to build rest into your business schedule How to spot and change unhealthy business habits Key Timestamps: [00:00:00] Word association game: How do you think about your business? [00:02:46] Why your business is a habit [00:04:28] My Instagram wake-up call story [00:07:45] The power of tracking your time [00:09:31] Essential healthy business habits to consider [00:13:22] Making rest a non-negotiable part of your schedule Resources Mentioned: Weekly Reset Routine Mini Workshop: https://SelahStudios.co/weeklyreset Blog Post & Transcript: https://SelahStudios.co/86 Let’s Connect: Website: https://SelahStudios.co Instagram: https://Instagram.com/martagoertzen

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