# The Gary Null Show - 7-27-26

Page: https://stenobird.com/podcast/the-gary-null-show-542377/the-gary-null-show-7-27-26
Text version: https://stenobird.com/podcast/the-gary-null-show-542377/the-gary-null-show-7-27-26.md
Podcast: [The Gary Null Show](https://stenobird.com/podcast/the-gary-null-show-542377)
Published: 2026-07-27T17:20:01+00:00
Episode link: https://thegarynullshow.podbean.com/e/the-gary-null-show-7-27-26/
Audio file: https://mcdn.podbean.com/mf/web/ycx7ke6isrug79dh/The_Gary_Null_Show_-_7-27-26_8iovx.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gary-null-show-542377/episodes/the-gary-null-show-7-27-26
Duration seconds: 3844

## Resource

HEALTH NEWS Berberine Shows Beneficial Effects on Metabolic Health, Study Reports Cooperation beats selfishness more often than scientists thought Sleep Disorders Don’t Just Exhaust You. New Research Shows They Change Your Brain Two Hours of Strength Training Weekly Linked to Lower Heart Attack Risk in Women, Study Finds Planetary Health Diet lowers cardiovascular risk in older women Berberine Shows Beneficial Effects on Metabolic Health, Study Reports Peking Union Medical College (China), July 24 2026 (Natural News) A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence glucose and lipid metabolism. According to the review, berberine has been associated with improvements in metabolic health markers across multiple studies. The compound is a yellow alkaloid extracted from plants such as European barberry, goldenseal, goldthread, Oregon grape, and tree turmeric. The review cited evidence that berberine may reduce blood glucose levels and improve insulin sensitivity, according to clinical trials. A systematic review of seven randomized clinical trials from China published in Nutrients revealed that berberine consistently alters the composition of gut bacteria in patients taking the supplement, and the analysis examined data across conditions including Type 2 diabetes, high cholesterol, and colorectal adenoma. Lipid panel improvements, including lower total cholesterol and triglycerides, were also reported in the reviewed studies. Cooperation beats selfishness more often than scientists thought Hebrew University of Jerusalem & Rutgers University, July 20 2026 (Eureaklert) For decades, one of the most influential ideas in evolutionary biology has suggested that when individuals ac…

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## Transcript

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