# The Gary Null Show - 6-11-26

Page: https://stenobird.com/podcast/the-gary-null-show-542377/the-gary-null-show-6-11-26
Text version: https://stenobird.com/podcast/the-gary-null-show-542377/the-gary-null-show-6-11-26.md
Podcast: [The Gary Null Show](https://stenobird.com/podcast/the-gary-null-show-542377)
Published: 2026-06-11T18:00:26+00:00
Episode link: https://thegarynullshow.podbean.com/e/the-gary-null-show-6-11-26/
Audio file: https://mcdn.podbean.com/mf/web/fpa2n4d5ny3pc9r6/The_Gary_Null_Show_-_6-11-26a21uz.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gary-null-show-542377/episodes/the-gary-null-show-6-11-26
Duration seconds: 3840

## Resource

HEALTH NEWS Ginger Supplementation Reduces Muscle Soreness, Review Finds Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Plant-based quinoa burgers reduce post-meal blood sugar spikes Sleep and exercise may curb heart risk from mutant white blood cells Pregnant women may reduce key health risk through less sitting, more light exercise Ginger Supplementation Reduces Muscle Soreness, Review Finds Old Dominion University, June 4 2026 (Natural News) A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%. The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results. DOMS typically occurs 24 to 72 hours after exercise and is a common reason individuals skip subsequent workouts. In two placebo-controlled studies reviewed, participants consumed 2 grams of either raw or heat-treated ginger daily for 11 days before performing eccentric exercise, which lengthens muscles under tension. The effective dose identified in the review was 2 grams per day, roughly equivalent to one teaspoon of fresh grated ginger. Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Yale University, National Cancer Institute, Boston University, June 10 2026 (Eurekalert) Are artificially sweetened beverage (ASB) and sugar-sweetened beverage (SSB) intakes associated with risk of liver cancer overall and by subtype (hepatocellular carcinoma [HCC] and intrahepatic cholangiocarcinoma [ICC])? In this pooled analysis of 11 prospective cohort studies…

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## Transcript

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