# F the Decline with Alicia Jones, Health and Fitness Expert

Page: https://stenobird.com/podcast/the-fxck-you-50s-7195612/f-the-decline-with-alicia-jones-health-and-fitness-expert
Text version: https://stenobird.com/podcast/the-fxck-you-50s-7195612/f-the-decline-with-alicia-jones-health-and-fitness-expert.md
Podcast: [The FxCK YOU 50s](https://stenobird.com/podcast/the-fxck-you-50s-7195612)
Published: 2026-01-14T09:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SOMC5261766577.mp3?updated=1768324692
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SOMC5261766577.mp3?updated=1768324692
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Duration seconds: 4006

## Resource

In this episode of The FxCK YOU 50s, guest Alicia Jones, a fitness and health expert and host Andrea Claire dive deep into the physical and mental shifts of midlife, challenging the narrative that aging must equal decline. Our conversation is a rallying cry for women to stop settling for "feeling old" and start advocating for the healthcare and lifestyle they deserve. Alicia breaks down the science of strength training and pelvic health, while both women dismantle the toxic "shrink to fit" mentality of traditional diet culture. Connect with The FxCK You 50s here: Podcast Website Instagram LinkedIn YouTube Connect with Alicia Jones Healthy Living here: Alicia Jones Healthy Living official site Alicia Jones Healthy Living on IG Alicia Jones Healthy Living on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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