# Q&A With Maddie - 33

Page: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-33
Text version: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-33.md
Podcast: [The Fueling Forward Podcast](https://stenobird.com/podcast/the-fueling-forward-podcast-7172824)
Published: 2026-07-03T07:00:00+00:00
Episode link: https://rss.com/podcasts/fuelingforwardpodcast/2941961
Audio file: https://content.rss.com/episodes/311562/2941961/fuelingforwardpodcast/2026_06_24_23_46_03_ab597cb1-5cb2-40b1-a8e3-54fb6d771c0d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-33
Duration seconds: 2977

## Resource

This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: How do you know if you’re eating enough when you’re recovering from RED-S? Is getting your period back the only way to know, or will there be other signs? I’m a marathoner and have a family history of Type 2 diabetes. My A1C has been increasing, and I’m not sure how to balance managing my A1C and weight with fueling for performance. Do you have any advice? I just finished my high school senior track season and am getting ready for cross country in the fall, but I have a break between seasons. Should I fuel differently during this time or should I keep my intake up? I’ve been struggling with chronic IT band issues. Do you have thoughts on some nutrition changes I could make to better address this issue? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com .

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## Transcript

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